Programs and Applications that help ADHD

Certain programs and apps can significantly assist parents and children in managing the challenges of ADHD. These resources offer a structured approach to organization, time management, and focus. They provide valuable tools to enhance daily life skills, educational progress, and emotional well-being. From courses to note-taking apps and focus-enhancing tools, these resources cater to a wide range of needs. They can empower parents with knowledge and strategies, and help children build essential skills. However, it's important to choose and use these resources thoughtfully, considering the specific needs and preferences of your child, while also ensuring that screen time remains balanced and doesn't become a distraction itself.

For skills-based learning: 

• Khan Academy: Provides free educational content and tutorials on a wide range of subjects. https://www.khanacademy.org/
• Classcraft: Gamifies the classroom experience, turning learning into an adventure and helping with motivation and engagement. https://www.classcraft.com/
• Prodigy: A math platform that turns math practice into a game, helping to reinforce math skills in an enjoyable way. https://www.prodigygame.com/main-en/
• Wyzant: Provides in-person or online tutoring with the freedom to select your tutor based on a range of criteria. https://www.wyzant.com/
• BrainPOP: Provides engaging educational videos on a wide range of subjects, making learning more fun and accessible. https://www.brainpop.com/
• Wolfram Alpha: A computational knowledge engine that can help with math and science problems by providing step-by-step solutions and explanations. https://www.wolframalpha.com/

For Mindfulness and Relaxation:

• GoNoodle: Offers interactive videos and activities to promote physical activity and mindfulness, which can help improve focus and attention. https://www.gonoodle.com/registration
• SuperBetter: A game-based app that helps build resilience and motivation, which can be particularly useful for managing challenges associated with ADHD. https://superbetter.com/
• Mindful Gnats: An app designed to teach mindfulness and relaxation techniques to children and adolescents. https://play.google.com/store/apps/details?id=com.handaxelimited.mindfulgnats&pcampaignid=web_share
• Smiling Mind: Another mindfulness app that offers age-appropriate meditation and relaxation exercises. https://www.smilingmind.com.au/Below is a list of highly recommended therapists and coaches that our clients have found success with: 
• Headspace: Headspace provides guided meditation and mindfulness exercises for children and adults to reduce stress and improve focus.
• Calm: Calm offers a variety of meditation and relaxation exercises, including sleep stories for better sleep.

For Focus and Productivity:

• Focus@Will: Focus@Will offers background music designed to enhance concentration. It's particularly useful for studying and work.
• StayFocusd (for Chrome) and LeechBlock (for Firefox): These browser extensions help limit time spent on distracting websites by blocking or restricting access to them.

For Habit Tracking:

• Habitica: Habitica gamifies habit-tracking and task completion, making it more engaging for children.
• HabitBull: HabitBull allows users to track and build positive habits over time.

For Note-Taking and Documentation:

• Evernote: Evernote is a versatile note-taking app that allows children to organize class notes, assignments, and ideas.
• OneNote: Microsoft's OneNote is another powerful note-taking app that can be integrated with other Microsoft Office apps.

For Organization and Time Management:

• Trello: Trello is a visual task management tool that can help children organize their tasks and assignments.
• Todoist: This app helps create to-do lists, set reminders, and prioritize tasks, which can be very beneficial for time management.
• Any.do: Any.do is another to-do list and task manager that includes features like reminders and calendar integration.
• Google Calendar: Google Calendar can help children and parents schedule events, set reminders, and stay organized with a shared family calendar.